Sleep for Teens


Experts recommend 8 to 10 hours of sleep for kids and teens during their formative years. However, due to their hectic schedules and erratic sleep schedules, the CDC has found that 71% of high-schoolers aren't getting enough sleep.

Resources are being compiled by groups concerned about youth not getting enough sleep. One that has been shared with us is http://savvysleeper.org/studen... You might want to check it out!